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Middle Cyclone: 2010 Tom King Half-Marathon Race Report

Tuesday, March 23rd, 2010

I PR’d by 10 minutes!

OK, that pretty much sums it up, but I’ll add some details.

The day started off well. Arrived to chilly temperatures, but no rain (unlike last year)! Packet pick up went smooth. I looked for friends, but didn’t see any so I headed to the start to merge in.

I started off feeling kinda tired and worried my lack of miles might hurt me. Within the first mile, I heard someone call my name. Curious, because it was female and didn’t sound like anyone who would be running my current pace. I look over, and it’s new runner friend, Liz (shout out if you’re reading). We had done a long run or two in the past and it was good to see a familiar face.

And speaking of familiar faces, the fun thing about this race is that it is an out and back on a small path. That means we get to see all of the runners after the turn around. Last year, I only knew a few other runners, Amy and Craig. This year, it was exciting because I knew a ton and cheered them on. Lots of Striders, lots of Bourbon Chase team members, including Tanya (who has some great thoughts of her own on the race) but not Amy (slacker). I also saw Melanie and other new runner friend, Chris (who both have nice recaps).

So Liz and I ran with each other all the way through the 10k mark. We talked and it was good for both of us to help distract us from those first few miles. She is also a good pacer and we kept a nice 8:30ish pace.

At the 10k mark, I knew I feeling good, and planned to pick it up a bit at a certain point. I was excited that I was feeling good as this was my first half-marathon since the Tom King last year and I really wanted to test the water and see how I’d do.

A little after the half-way point, I picked it up and left Liz. I looked at my watch and saw that I was averaging 8:05 miles. Awesome!

The rest of the race was mostly uneventful. I set a goal for myself of catching Chris. I wasn’t sure how far he was ahead of me, but we tend to run the same pace sometimes, so it seemed doable. He was wearing yellow and I thought I had him in my sights 3-4 times, but alas it was never him and I didn’t actually catch him.

I kept my pace even and  picked it up again as I rounded the corner towards the stadium. My favorite part of this race is running into the Titans Stadium and as I entered I was flying. I passed a few people, heard my name called and sprinted to the finish.

I received my medal from the Titans Cheerleader (!) and walked through to visit and exchange congrats to Chris (who wasn’t that far ahead of me!) and Tanya (who wasn’t that far ahead of me either!).

M was waiting for me outside the stadium and we went and enjoyed the breakfast buffet. The coffee and biscuits were awesome.

Great Race!

Time is Running Out: A Tom King Prequel

Thursday, March 18th, 2010

I’m tired of being tired.

I’m tired of being hungry.

I’m also busy. So my running has suffered.

<————————–(Note my milage)

That being said, it’s not all bad.

(New PR)————————–>

My point is that I’ve been busy, which isn’t all bad, but it does make it hard to get motivated to fit in running. I started working on an awesome project for a non-profit. Which is great and I’m very motivated to help them and want to do everything for them, and that takes up a lot of time. . Multiply that by 3 for my job 2-3 days a week  at 4:30 am. Add normal around the house tasks. Plus one doggie. And a recently busy social life (side note: post title=tribute to my recent Muse show, also went to a Rodrigo Y Gabriela show, want go to The National show) and multiply everything by February and I’m exhausted.

One reassuring fact is that I’m not alone. Both Melanie and Amy have felt the “winter blues” or whatever you wish to call this. So I’m not alone, which is good. We are all working to get back into the swing of things because we all have some races coming up. And I know we will, because we love running and it’s important to us.

So in summary:

(1 Non-profit project * (3)4am shift (crazy sleep schedule + crazy eating schedule) + Some Household chores + 1 Doggie + 1 Social Life) * February = Hard to find time to run.

Maybe it’s winter blues, but, as I said on Saturday, I call it “Tapering for the Tom King Half-Marathon” Which, as noted above, worked.

On and On and On: 2010 Goals and Plans

Tuesday, February 9th, 2010

I am excited about 2010. After my first year of running, it’s great to feel kinda hardcore. I’ve lowered my PR times and I’m starting to get into the age group awards realm. I’ve kept up my running through the cold January and February and it should be a great year.

Marathon Goal:
I’ve signed up for the Pittsburgh Marathon and will have an entourage of family and friends coming to watch me run. My goals is to just enjoy the run, maintain a decent pace and no stop to walk. It should  be a great course that winds through the neighborhoods of Pittsburgh and with family to cheer me on, it should be a fun time in my hometown!

I haven’t planned on any fall marathons yet, but the Flying Monkey is on my radar. I’d love to break 4 hours in a marathon as well.

5k:
My goal this year is to break 20:00. My PR is 21:05, so I think that’s doable. It’ll give me a nice motivating goal to keep up with speed training. There are plenty of 5ks for me to get this goal.

1 Mile: Get a sub 6 min. mile. PR is 6:10. I can do this.

10k: Get a PR and gauge where I’m at. It’s a pretty basic goal because I’ve only ran one, so I’d love to just know where I’m at with this distance. I’d love to run more 10k’s as well.

1/2 Marathon: PR and enjoy the race(s). I’ll be doing the Tom King again, which was one of my favorites. Others on my radar are the Oak Barrel 1/2 and Mufreesboro 1/2.

Other goals: Race one race per month. I’m mostly set with this goal. I’ll need to find one for April and plan for the fall, but it’s looking good. It’ll help keep me motivated and races are a blast.

One of my goals is also to try as many different types of races and distances. Last year, I ran an 8k, which was a fun distance. Perhaps some trail races this year?

I’ll have this years Bourbon Chase this fall with my awesome team again!

Also, I need to volunteer more at races.

And non-running wise, I hope to expand my design client base, get more projects and/or find a full-time or part-time design position

Here’s to 2010!

Since You've Been Gone

Wednesday, February 3rd, 2010

*Brushes off the dust, removes the cobwebs*

*sigh*
Sorry for the aweful song choice, but sadly it FITS. I actually wanted to find a song from The Who in honor of the Super Bowl, but while I do have blue eyes, this isn’t a very introspective post and I don’t know anyone named Baba O’Reilly.

So, even though it’s a month into the new decade, here’s a recap of the past year and what I’ve been up to since my last post ages ago.

2009 Summary:
Miles: 1269
Hours: 196:46:25 (about 8 days)

3 Marathons: 4:00:36 PR
1 Half-Marathon: 1:55:49.04 PR
1 10 Mile Race: 1:32:25.82 PR
1 10k: 49:55.2 PR
1 8k as part of the two day Blackbeard Challenge with my PR OBX Marathon: 47:23 PR, 15/64 finish in challenge
6 5ks: 21:04 PR
1 Mile Race (after a 5k): 6:12
1 Bourbon Chase with 12/151 overall finish, 4th/80 in age graded division
1 Speed Session ending with a 6:10 Mile time PR

I had a fantastic year in running. I never thought I would get into running as mush as I have, but I’m really loving it. I ran a ton of races and never quit running for more than a few weeks (December after the Huntsville marathon).

Quick Summary of my fall races:
Bourbon Chase:
Most fun that I’ve had running. It was a fantastic experienc being part of a team and being competitive was great fun as well. Spending an overnight in a van, cheering on fellow teammates, running 3 times including one at 4:30am, celebrating with the team aftwards. Great fun, and I’m looking forward to doing it again!

OBX Marathon:
PR’d with my goal time of 4:00! It was a great course with a pain in the ass bridge to run up and it was awesome to race at a place where I’ve vacationed for years. I also loved running the 8k on Sat. and Marathon on Sunday for the Blackbeard’s Challenge. Only downside was the leg cramps I had around mile 23. Ugh.

5ks: Habitrot, Rudolph Red Nose Run, Run for Mercy
PR in Habitrot to impress the parents and kick-off a nice Thanksgiving. Age group award (that I missed out on) and fun and freezing Rudolph run. Competing with a final sprint for an Age group award (my first!) and running with friends for an awesome race that was directed by Melanie for the Run for Mercy.

Rocket City Marathon
The most fun I’ve had running a marathon. Rode with Amy to and from Huntsville that day. Ran with both Amy and Melanie (and also another friend Cheryl) most of the way at a nice enjoyable pace. Finished with  Melanie who had a fierce sprint for the last quarter mile! It was great to run with friends and enjoy the race (my second marathon in about a month). I also completed my goal of running the whole thing w/o walking!
Plus, had a fantastic cheesburger and milkshake on the way home.

So there you have it. That’s what running I’ve been up to *insert bad some title here*

Stay tuned for my plans for 2010.

"The Dog Days Are Over" Training Report

Friday, September 18th, 2009

(Major bonus points if you know the song reference!)

So a month has gone by, and I have logged some major training.

In the last month or so, I’ve:

a. Completed the Fleet Feet speed sessions and taking my mile time down from 6:40 to 6:00!

b. Ran my first 10k (Franklin Classic) with a time of 49:55!

c. Completed long runs of 18, The 11.2, 18, 14, 22.

d. Did my first double (5 and 5) to prepare for the Bourbon Chase

d. Mixed in some average pace runs and tempo runs.

e. Averaging about 30-40 miles per week while trying to manage a new work schedule.

I’m feeling pretty good about training for the upcoming marathon. I was tired after running 22 on Saturday, but felt I could get to 26.2. And I was out there on 1 day of rest and my legs felt fine.

The good news, is that all of the above training has been done during the *wonderful* Tennessee summer. It’s mid-September, and I’m looking forward to the fall temps.

It’ll be a nice way to lead into the OBX Marathon, for which I am now officially registered. Yay!

Plus, I’m doing the extra Blackbeard Challenge, which is an 8k on Saturday and then the marathon on Sunday. Hardcore!

It Takes Two: Smyrna Parks Race Report

Wednesday, August 12th, 2009

It’s not just one, but two, two race reports in one!

I ran the Smyrna Parks 5k and 1 Mile race this past weekend. And I did awesome.

I took 1:30 off my previous PR (from the Striders’ Picnic 5k)!  And I came close to my 6 minute track mile PR from my speed sessions. Sweet!

The day started off HOT and HUMID. I registered and then ran a little warm-up half mile. I’ve been doing this in speed sessions, and I think it works well for races as well. I met up with a Bourbon Chaser teammate, Bill, wished him luck and headed to the start line.

At the start, I was surrounded by kids. There were kids everywhere because the race was open to Cross Country teams. It was a cool site to see all the kids out there enjoying running.

The gun went off and I started with a pace around 7:30. I felt good. I was curious as to what a good starting pace would be, because I haven’t run many 5ks, but this was a great starting pace seeing as I’m pretty sure I had negative splits the whole way!

This ended up being a fun race. First, it was FLAT!  I couldn’t believe how flat it was, and it felt awesome. Second, it was fun the run with all the kids around. Third, I ended up having a nice finish with a 22:42! I finished 6/12 in my age group, 100/380 total.

I finished, caught my breath, got a bottle of water and had to prepare… I was running a mile race in less than an hour! In between races, I hung out with some fellow Striders (the fast bunch, who shrug at 17:30 5k, saying it was nothing!) and tried to keep my legs loose.

Soon, it was race time. I felt like I was pretty hardcore when I lined up. There were a total of 42 who stuck around for the mile race. The gun went off and my legs felt TIGHT! It was tough to get through that first quarter, but I did. I kept a pretty good pace and saved a bit for my sprint at the end.. I ended up with a 6:12 time! Not bad for after a PR 5k!  And only 12 seconds off my best. I also finished 2nd in my age group (OK, out of 2.. but still….) I finished in dead middle 21/42.

That’s become standard for me. I have a tendency to stay in the middle of the pack.  But that’s okay, because I keep getting faster with new PRs.

Great races, great day…

…except for one fact: Our reward for running both races: They ran out of BBQ and Chic-fil-a.  Thanks Guys! Grr.

And I Would Walk 500 Miles, And I would Walk 500 More

Wednesday, July 22nd, 2009

Dear Matt,

Seeing your absence from the Blogosphere, I thought it’d be a great time to write this letter. This is a Thank You letter.

Specifically, I want to thank you for the last year. It’s been a great year for me since we met last July. You’ve been a great friend, taking me almost everywhere you went. Sure there were a few times where I stayed at home, but mostly, I was there with you.

When we first met, you took me on mostly small trips. We did start off by running the streets of a small beach town. Then you took me to see your neighborhood. Pretty soon, we started getting up early and getting out to see the world. Traveling to local parks. Meeting the locals and taking longer trips. It was fantastic.

Then we hit the big time. You went all out for a 4.5 hour trip and showed me a Civil War Battlefield. It was beautiful!

Then the New Year came and we had all new adventures. We traveled up and down some mountains and hills, met some more locals, and even saw wild animals!

Not only did you bring me on the great times, but you trusted me in tough times as well. I was happy to help out in extreme weather, from the rain and cold to the hot and sunny.

So, in closing, I just want to say Thank You for all of the adventures of the past 1189 miles. I’m looking forward to hanging out with new people, going on weekend trips, visiting the beach once again, and for you continuing to take me on speedy trips.

Here’s to the next 1000 miles.

Sincerely,

-Nike Running Hat

P.S. Your 6 minute mile ROCKS!

Blister in the Sun: RC Cola & Moon Pie 10 Miler Race Report

Tuesday, June 23rd, 2009

Ah, Middle TN in the Summer, in the middle of a heat wave. There’s nothing like 95+ degree highs that feel like 105 and lows ranging from a cool 70 to 75 degrees.

And there’s nothing like running a race (and running in general) in this weather. The RCCMP Race took place in a small town called Bell Buckle as part of the RC Cola & Moon Pie Festival, which meant I got to wake up at 5 in order to get there on time.

I arrived in plenty of time, got my number and tshirt and headed back to the car to drop off my shirt. But due to too many trips back and forth to the car, porta-pottys….

…as I was returning to the race area, I hear the gun go off. I was late. I ended up following some others and ran against the grain to the start. The director gave us a warning of not going through the start line in reverse with our chips…

Crap, I forgot to get my chip. Oh well.

So my first 10 mile race technically doesn’t count, but I was happy with my time anyways. I had my Garmin, so it didn’t really matter. I started behind the group, ran too fast to catch up and then sunk into a 9 mile pace. The first 2 miles were killer. Recently, I haven’t been really warmed up until around mile 4-5 and these first 2 were down a long, hot road. I think the temp was probably 80 degrees too.

I kept the good pace up and ran up all of the hills that a lot of people were walking, including a nice and steep hill around mile 4-5. Along the hill, I passed Europe Bound Melanie, had a nice, short conversation and was on my way.

The rest of the race went better. There were more areas of shade and a nice farmer who had a hose spraying for us. I kept dumping water on my head to keep cool and kept a bottle on me as well. I caught up to Amy (aka Chatty McChatterson) for the last couple miles, and we had a nice talk that helped those mile go fast. I had a nice finish, but not my best. In fact, Amy ended up smoking me to the finish. I was really hot and tired.

The finish area had some nice rewards for our suffering: RC Cola and Moon Pies of course, chicken biscuits, popcicles and fruit.  Great way to recover! I stood in the shade, trying to cool down and stop dripping with sweat and enjoyed the food. I left, with Moon Pies and Cola in hand, satisfied with the race:

Unofficial finish:
1:32:25
316/1000?
Age: 25/52

Learning How to Fly (But I Ain't Got Wings)

Wednesday, June 10th, 2009

Back.. and less than a month later!

News on the running front is that I’m doing Speed Sessions with other runners from Fleet Feet.

Every Tuesday, I get up early and out the door to the track to meet roughly 40 others and run sprints.

First Week: 1 Mile test
I was ecstatic at my mile time… waaay faster than what I was thinking!  6:40!  I felt pretty good too.. sore the next 2 days, but good. We also did some warm up laps and stretches that we’ll do each week.

Week 2: 8×400 at R Pace
Meaning: 8 400 meter sprints at my mile pace, each followed by 400m rest.
It was a great workout. The challenge was sticking to my pace. The whole group I was in ran the first lap waaaay too fast. I managed to slow the next ones down and had it pretty much around 6:40 pace at the end. Felt great afterward, but my legs were tired today for my 8 mile run.

Other running notes:
Did the 11.2 on Sat.
Have increased my normal running distance to anywhere above 6 miles… usually around 7-7.5.
Haven’t done as many running days as I would like.. have to work on that.
Have been running with fellow Nashville running blogger, Amy, whose provided great company and great motivation to get up early and run!

Ultimately, my goal right now is to keep my milage up and work on my speed through the track workouts. If I keep this up until Marathon Training begins, I’ll be in good shape… hopefully, for a 4 hour marathon.

Born to Run

Monday, May 11th, 2009

One year ago on this day, I never would  have thought I could just go out and run 8.7 miles like it was nothing. It’s an awesome feeling.

That brings me to a quote I’ve been thinking about a lot:

“The gun goes off and everything changes… the world changes… and nothing else really matters.”
- Patti Sue Plummer

That pretty much explains why I love running. When running, that’s the only thing to worry about. I started training for the first marathon right after losing my job last July, and running has pretty much kept me sain. Not sure where I’d be right now without it! As tough as times are, it’s great to know I have running, have run 2 marathons and plan to run more, and I’m in the best shape of my life!

Today seems like the perfect day to put my running plans out there (long term plans):

1: Bourbon Chase: Oct. 9-10th
I just want to have a great time with some new people while doing something that I love!

2. Outer Banks Marathon: Sunday, November 8, 2009
I’d love to PR again and just enjoy a nice marathon in a place I love, possibly with family support!

3. Disney World Marathon: January 7-10th, 2010
Tentatively planning to raise money for a charity and plan a family marathon trip

4. Triathlon: Spring 2010
I’ve been kicking around the idea of a tri for a little while now, and it seems like it’d be a good time to try. I even went to the gym and swam some laps a couple Saturdays ago (OW!)

5. Smaller Races: I need something to keep me motivated this summer!