Posts Tagged ‘10k’

On and On and On: 2010 Goals and Plans

Tuesday, February 9th, 2010

I am excited about 2010. After my first year of running, it’s great to feel kinda hardcore. I’ve lowered my PR times and I’m starting to get into the age group awards realm. I’ve kept up my running through the cold January and February and it should be a great year.

Marathon Goal:
I’ve signed up for the Pittsburgh Marathon and will have an entourage of family and friends coming to watch me run. My goals is to just enjoy the run, maintain a decent pace and no stop to walk. It should  be a great course that winds through the neighborhoods of Pittsburgh and with family to cheer me on, it should be a fun time in my hometown!

I haven’t planned on any fall marathons yet, but the Flying Monkey is on my radar. I’d love to break 4 hours in a marathon as well.

5k:
My goal this year is to break 20:00. My PR is 21:05, so I think that’s doable. It’ll give me a nice motivating goal to keep up with speed training. There are plenty of 5ks for me to get this goal.

1 Mile: Get a sub 6 min. mile. PR is 6:10. I can do this.

10k: Get a PR and gauge where I’m at. It’s a pretty basic goal because I’ve only ran one, so I’d love to just know where I’m at with this distance. I’d love to run more 10k’s as well.

1/2 Marathon: PR and enjoy the race(s). I’ll be doing the Tom King again, which was one of my favorites. Others on my radar are the Oak Barrel 1/2 and Mufreesboro 1/2.

Other goals: Race one race per month. I’m mostly set with this goal. I’ll need to find one for April and plan for the fall, but it’s looking good. It’ll help keep me motivated and races are a blast.

One of my goals is also to try as many different types of races and distances. Last year, I ran an 8k, which was a fun distance. Perhaps some trail races this year?

I’ll have this years Bourbon Chase this fall with my awesome team again!

Also, I need to volunteer more at races.

And non-running wise, I hope to expand my design client base, get more projects and/or find a full-time or part-time design position

Here’s to 2010!

Since You've Been Gone

Wednesday, February 3rd, 2010

*Brushes off the dust, removes the cobwebs*

*sigh*
Sorry for the aweful song choice, but sadly it FITS. I actually wanted to find a song from The Who in honor of the Super Bowl, but while I do have blue eyes, this isn’t a very introspective post and I don’t know anyone named Baba O’Reilly.

So, even though it’s a month into the new decade, here’s a recap of the past year and what I’ve been up to since my last post ages ago.

2009 Summary:
Miles: 1269
Hours: 196:46:25 (about 8 days)

3 Marathons: 4:00:36 PR
1 Half-Marathon: 1:55:49.04 PR
1 10 Mile Race: 1:32:25.82 PR
1 10k: 49:55.2 PR
1 8k as part of the two day Blackbeard Challenge with my PR OBX Marathon: 47:23 PR, 15/64 finish in challenge
6 5ks: 21:04 PR
1 Mile Race (after a 5k): 6:12
1 Bourbon Chase with 12/151 overall finish, 4th/80 in age graded division
1 Speed Session ending with a 6:10 Mile time PR

I had a fantastic year in running. I never thought I would get into running as mush as I have, but I’m really loving it. I ran a ton of races and never quit running for more than a few weeks (December after the Huntsville marathon).

Quick Summary of my fall races:
Bourbon Chase:
Most fun that I’ve had running. It was a fantastic experienc being part of a team and being competitive was great fun as well. Spending an overnight in a van, cheering on fellow teammates, running 3 times including one at 4:30am, celebrating with the team aftwards. Great fun, and I’m looking forward to doing it again!

OBX Marathon:
PR’d with my goal time of 4:00! It was a great course with a pain in the ass bridge to run up and it was awesome to race at a place where I’ve vacationed for years. I also loved running the 8k on Sat. and Marathon on Sunday for the Blackbeard’s Challenge. Only downside was the leg cramps I had around mile 23. Ugh.

5ks: Habitrot, Rudolph Red Nose Run, Run for Mercy
PR in Habitrot to impress the parents and kick-off a nice Thanksgiving. Age group award (that I missed out on) and fun and freezing Rudolph run. Competing with a final sprint for an Age group award (my first!) and running with friends for an awesome race that was directed by Melanie for the Run for Mercy.

Rocket City Marathon
The most fun I’ve had running a marathon. Rode with Amy to and from Huntsville that day. Ran with both Amy and Melanie (and also another friend Cheryl) most of the way at a nice enjoyable pace. Finished with  Melanie who had a fierce sprint for the last quarter mile! It was great to run with friends and enjoy the race (my second marathon in about a month). I also completed my goal of running the whole thing w/o walking!
Plus, had a fantastic cheesburger and milkshake on the way home.

So there you have it. That’s what running I’ve been up to *insert bad some title here*

Stay tuned for my plans for 2010.

"The Dog Days Are Over" Training Report

Friday, September 18th, 2009

(Major bonus points if you know the song reference!)

So a month has gone by, and I have logged some major training.

In the last month or so, I’ve:

a. Completed the Fleet Feet speed sessions and taking my mile time down from 6:40 to 6:00!

b. Ran my first 10k (Franklin Classic) with a time of 49:55!

c. Completed long runs of 18, The 11.2, 18, 14, 22.

d. Did my first double (5 and 5) to prepare for the Bourbon Chase

d. Mixed in some average pace runs and tempo runs.

e. Averaging about 30-40 miles per week while trying to manage a new work schedule.

I’m feeling pretty good about training for the upcoming marathon. I was tired after running 22 on Saturday, but felt I could get to 26.2. And I was out there on 1 day of rest and my legs felt fine.

The good news, is that all of the above training has been done during the *wonderful* Tennessee summer. It’s mid-September, and I’m looking forward to the fall temps.

It’ll be a nice way to lead into the OBX Marathon, for which I am now officially registered. Yay!

Plus, I’m doing the extra Blackbeard Challenge, which is an 8k on Saturday and then the marathon on Sunday. Hardcore!