Posts Tagged ‘4 hour marathon’

Since You've Been Gone

Wednesday, February 3rd, 2010

*Brushes off the dust, removes the cobwebs*

*sigh*
Sorry for the aweful song choice, but sadly it FITS. I actually wanted to find a song from The Who in honor of the Super Bowl, but while I do have blue eyes, this isn’t a very introspective post and I don’t know anyone named Baba O’Reilly.

So, even though it’s a month into the new decade, here’s a recap of the past year and what I’ve been up to since my last post ages ago.

2009 Summary:
Miles: 1269
Hours: 196:46:25 (about 8 days)

3 Marathons: 4:00:36 PR
1 Half-Marathon: 1:55:49.04 PR
1 10 Mile Race: 1:32:25.82 PR
1 10k: 49:55.2 PR
1 8k as part of the two day Blackbeard Challenge with my PR OBX Marathon: 47:23 PR, 15/64 finish in challenge
6 5ks: 21:04 PR
1 Mile Race (after a 5k): 6:12
1 Bourbon Chase with 12/151 overall finish, 4th/80 in age graded division
1 Speed Session ending with a 6:10 Mile time PR

I had a fantastic year in running. I never thought I would get into running as mush as I have, but I’m really loving it. I ran a ton of races and never quit running for more than a few weeks (December after the Huntsville marathon).

Quick Summary of my fall races:
Bourbon Chase:
Most fun that I’ve had running. It was a fantastic experienc being part of a team and being competitive was great fun as well. Spending an overnight in a van, cheering on fellow teammates, running 3 times including one at 4:30am, celebrating with the team aftwards. Great fun, and I’m looking forward to doing it again!

OBX Marathon:
PR’d with my goal time of 4:00! It was a great course with a pain in the ass bridge to run up and it was awesome to race at a place where I’ve vacationed for years. I also loved running the 8k on Sat. and Marathon on Sunday for the Blackbeard’s Challenge. Only downside was the leg cramps I had around mile 23. Ugh.

5ks: Habitrot, Rudolph Red Nose Run, Run for Mercy
PR in Habitrot to impress the parents and kick-off a nice Thanksgiving. Age group award (that I missed out on) and fun and freezing Rudolph run. Competing with a final sprint for an Age group award (my first!) and running with friends for an awesome race that was directed by Melanie for the Run for Mercy.

Rocket City Marathon
The most fun I’ve had running a marathon. Rode with Amy to and from Huntsville that day. Ran with both Amy and Melanie (and also another friend Cheryl) most of the way at a nice enjoyable pace. Finished with  Melanie who had a fierce sprint for the last quarter mile! It was great to run with friends and enjoy the race (my second marathon in about a month). I also completed my goal of running the whole thing w/o walking!
Plus, had a fantastic cheesburger and milkshake on the way home.

So there you have it. That’s what running I’ve been up to *insert bad some title here*

Stay tuned for my plans for 2010.

Learning How to Fly (But I Ain't Got Wings)

Wednesday, June 10th, 2009

Back.. and less than a month later!

News on the running front is that I’m doing Speed Sessions with other runners from Fleet Feet.

Every Tuesday, I get up early and out the door to the track to meet roughly 40 others and run sprints.

First Week: 1 Mile test
I was ecstatic at my mile time… waaay faster than what I was thinking!  6:40!  I felt pretty good too.. sore the next 2 days, but good. We also did some warm up laps and stretches that we’ll do each week.

Week 2: 8×400 at R Pace
Meaning: 8 400 meter sprints at my mile pace, each followed by 400m rest.
It was a great workout. The challenge was sticking to my pace. The whole group I was in ran the first lap waaaay too fast. I managed to slow the next ones down and had it pretty much around 6:40 pace at the end. Felt great afterward, but my legs were tired today for my 8 mile run.

Other running notes:
Did the 11.2 on Sat.
Have increased my normal running distance to anywhere above 6 miles… usually around 7-7.5.
Haven’t done as many running days as I would like.. have to work on that.
Have been running with fellow Nashville running blogger, Amy, whose provided great company and great motivation to get up early and run!

Ultimately, my goal right now is to keep my milage up and work on my speed through the track workouts. If I keep this up until Marathon Training begins, I’ll be in good shape… hopefully, for a 4 hour marathon.