Posts Tagged ‘6 minute mile’

On and On and On: 2010 Goals and Plans

Tuesday, February 9th, 2010

I am excited about 2010. After my first year of running, it’s great to feel kinda hardcore. I’ve lowered my PR times and I’m starting to get into the age group awards realm. I’ve kept up my running through the cold January and February and it should be a great year.

Marathon Goal:
I’ve signed up for the Pittsburgh Marathon and will have an entourage of family and friends coming to watch me run. My goals is to just enjoy the run, maintain a decent pace and no stop to walk. It should  be a great course that winds through the neighborhoods of Pittsburgh and with family to cheer me on, it should be a fun time in my hometown!

I haven’t planned on any fall marathons yet, but the Flying Monkey is on my radar. I’d love to break 4 hours in a marathon as well.

5k:
My goal this year is to break 20:00. My PR is 21:05, so I think that’s doable. It’ll give me a nice motivating goal to keep up with speed training. There are plenty of 5ks for me to get this goal.

1 Mile: Get a sub 6 min. mile. PR is 6:10. I can do this.

10k: Get a PR and gauge where I’m at. It’s a pretty basic goal because I’ve only ran one, so I’d love to just know where I’m at with this distance. I’d love to run more 10k’s as well.

1/2 Marathon: PR and enjoy the race(s). I’ll be doing the Tom King again, which was one of my favorites. Others on my radar are the Oak Barrel 1/2 and Mufreesboro 1/2.

Other goals: Race one race per month. I’m mostly set with this goal. I’ll need to find one for April and plan for the fall, but it’s looking good. It’ll help keep me motivated and races are a blast.

One of my goals is also to try as many different types of races and distances. Last year, I ran an 8k, which was a fun distance. Perhaps some trail races this year?

I’ll have this years Bourbon Chase this fall with my awesome team again!

Also, I need to volunteer more at races.

And non-running wise, I hope to expand my design client base, get more projects and/or find a full-time or part-time design position

Here’s to 2010!

And I Would Walk 500 Miles, And I would Walk 500 More

Wednesday, July 22nd, 2009

Dear Matt,

Seeing your absence from the Blogosphere, I thought it’d be a great time to write this letter. This is a Thank You letter.

Specifically, I want to thank you for the last year. It’s been a great year for me since we met last July. You’ve been a great friend, taking me almost everywhere you went. Sure there were a few times where I stayed at home, but mostly, I was there with you.

When we first met, you took me on mostly small trips. We did start off by running the streets of a small beach town. Then you took me to see your neighborhood. Pretty soon, we started getting up early and getting out to see the world. Traveling to local parks. Meeting the locals and taking longer trips. It was fantastic.

Then we hit the big time. You went all out for a 4.5 hour trip and showed me a Civil War Battlefield. It was beautiful!

Then the New Year came and we had all new adventures. We traveled up and down some mountains and hills, met some more locals, and even saw wild animals!

Not only did you bring me on the great times, but you trusted me in tough times as well. I was happy to help out in extreme weather, from the rain and cold to the hot and sunny.

So, in closing, I just want to say Thank You for all of the adventures of the past 1189 miles. I’m looking forward to hanging out with new people, going on weekend trips, visiting the beach once again, and for you continuing to take me on speedy trips.

Here’s to the next 1000 miles.

Sincerely,

-Nike Running Hat

P.S. Your 6 minute mile ROCKS!