Posts Tagged ‘Tom King Classic’

Middle Cyclone: 2010 Tom King Half-Marathon Race Report

Tuesday, March 23rd, 2010

I PR’d by 10 minutes!

OK, that pretty much sums it up, but I’ll add some details.

The day started off well. Arrived to chilly temperatures, but no rain (unlike last year)! Packet pick up went smooth. I looked for friends, but didn’t see any so I headed to the start to merge in.

I started off feeling kinda tired and worried my lack of miles might hurt me. Within the first mile, I heard someone call my name. Curious, because it was female and didn’t sound like anyone who would be running my current pace. I look over, and it’s new runner friend, Liz (shout out if you’re reading). We had done a long run or two in the past and it was good to see a familiar face.

And speaking of familiar faces, the fun thing about this race is that it is an out and back on a small path. That means we get to see all of the runners after the turn around. Last year, I only knew a few other runners, Amy and Craig. This year, it was exciting because I knew a ton and cheered them on. Lots of Striders, lots of Bourbon Chase team members, including Tanya (who has some great thoughts of her own on the race) but not Amy (slacker). I also saw Melanie and other new runner friend, Chris (who both have nice recaps).

So Liz and I ran with each other all the way through the 10k mark. We talked and it was good for both of us to help distract us from those first few miles. She is also a good pacer and we kept a nice 8:30ish pace.

At the 10k mark, I knew I feeling good, and planned to pick it up a bit at a certain point. I was excited that I was feeling good as this was my first half-marathon since the Tom King last year and I really wanted to test the water and see how I’d do.

A little after the half-way point, I picked it up and left Liz. I looked at my watch and saw that I was averaging 8:05 miles. Awesome!

The rest of the race was mostly uneventful. I set a goal for myself of catching Chris. I wasn’t sure how far he was ahead of me, but we tend to run the same pace sometimes, so it seemed doable. He was wearing yellow and I thought I had him in my sights 3-4 times, but alas it was never him and I didn’t actually catch him.

I kept my pace even and  picked it up again as I rounded the corner towards the stadium. My favorite part of this race is running into the Titans Stadium and as I entered I was flying. I passed a few people, heard my name called and sprinted to the finish.

I received my medal from the Titans Cheerleader (!) and walked through to visit and exchange congrats to Chris (who wasn’t that far ahead of me!) and Tanya (who wasn’t that far ahead of me either!).

M was waiting for me outside the stadium and we went and enjoyed the breakfast buffet. The coffee and biscuits were awesome.

Great Race!

Time is Running Out: A Tom King Prequel

Thursday, March 18th, 2010

I’m tired of being tired.

I’m tired of being hungry.

I’m also busy. So my running has suffered.

<————————–(Note my milage)

That being said, it’s not all bad.

(New PR)————————–>

My point is that I’ve been busy, which isn’t all bad, but it does make it hard to get motivated to fit in running. I started working on an awesome project for a non-profit. Which is great and I’m very motivated to help them and want to do everything for them, and that takes up a lot of time. . Multiply that by 3 for my job 2-3 days a week  at 4:30 am. Add normal around the house tasks. Plus one doggie. And a recently busy social life (side note: post title=tribute to my recent Muse show, also went to a Rodrigo Y Gabriela show, want go to The National show) and multiply everything by February and I’m exhausted.

One reassuring fact is that I’m not alone. Both Melanie and Amy have felt the “winter blues” or whatever you wish to call this. So I’m not alone, which is good. We are all working to get back into the swing of things because we all have some races coming up. And I know we will, because we love running and it’s important to us.

So in summary:

(1 Non-profit project * (3)4am shift (crazy sleep schedule + crazy eating schedule) + Some Household chores + 1 Doggie + 1 Social Life) * February = Hard to find time to run.

Maybe it’s winter blues, but, as I said on Saturday, I call it “Tapering for the Tom King Half-Marathon” Which, as noted above, worked.

On and On and On: 2010 Goals and Plans

Tuesday, February 9th, 2010

I am excited about 2010. After my first year of running, it’s great to feel kinda hardcore. I’ve lowered my PR times and I’m starting to get into the age group awards realm. I’ve kept up my running through the cold January and February and it should be a great year.

Marathon Goal:
I’ve signed up for the Pittsburgh Marathon and will have an entourage of family and friends coming to watch me run. My goals is to just enjoy the run, maintain a decent pace and no stop to walk. It should  be a great course that winds through the neighborhoods of Pittsburgh and with family to cheer me on, it should be a fun time in my hometown!

I haven’t planned on any fall marathons yet, but the Flying Monkey is on my radar. I’d love to break 4 hours in a marathon as well.

5k:
My goal this year is to break 20:00. My PR is 21:05, so I think that’s doable. It’ll give me a nice motivating goal to keep up with speed training. There are plenty of 5ks for me to get this goal.

1 Mile: Get a sub 6 min. mile. PR is 6:10. I can do this.

10k: Get a PR and gauge where I’m at. It’s a pretty basic goal because I’ve only ran one, so I’d love to just know where I’m at with this distance. I’d love to run more 10k’s as well.

1/2 Marathon: PR and enjoy the race(s). I’ll be doing the Tom King again, which was one of my favorites. Others on my radar are the Oak Barrel 1/2 and Mufreesboro 1/2.

Other goals: Race one race per month. I’m mostly set with this goal. I’ll need to find one for April and plan for the fall, but it’s looking good. It’ll help keep me motivated and races are a blast.

One of my goals is also to try as many different types of races and distances. Last year, I ran an 8k, which was a fun distance. Perhaps some trail races this year?

I’ll have this years Bourbon Chase this fall with my awesome team again!

Also, I need to volunteer more at races.

And non-running wise, I hope to expand my design client base, get more projects and/or find a full-time or part-time design position

Here’s to 2010!

Rain King aka Finally a Tom King Half-Marathon Race Report

Thursday, March 19th, 2009

I’m finally getting around to posting my Tom King Half race report.

The whole Tom King experience was great! This was my first half-marathon and it’s a big Nashville race, so I wanted to take part in all of the festivities, starting with the pasta dinner.

The pasta dinner was nice, mostly because of learning about Tim Borland. We munched on some pasta and good cookies while listening to his story of running 63 marathons in 63 days.. Crazy! He did it for a great cause and it was interesting to learn about.

Now. onto the race. Friday night, I was dreading the rain and cold.  After the race, I didn’t care. I figured out what to wear.. a few layers of shirts with my bright orange racing shirt on top so I’d be easy to spot and my shorts. No garbage bags, coats, jackets, parkas, gloves, warmers or complaints for me, thanks :-)

We arrived Saturday in time to get a few stretches in and finally, to the sound of bagpipes, we were off. For the first couple miles, I managed to keep my pace pretty easy to save my energy a bit. It was nice having run the course before to know how far to different points in order to judge my pace (well, that and my Garmin!) I was a little chilly in the beginning, especially my hand, but I warmed up and my hat and clothes helped me to not notice the rain. I kept the easy-ish pace going and stopped at a few water stops, which some I felt were in weird locations.

There were like 2-3 water stations right in a row. I’m not complaining really, but it’s just strange to have people offering me gatorade when I hadn’t even finished my last cup!

I picked up some GU at the one stop and was off. The course was an out and back so I eventually noticed the really fast leaders coming back the other way. It was exciting to see that 2 people were battling it out way in front of the next group. I also think that passing the runners going the other way helped me maintain my pace through the half-way point. It was nice to recognize fellow blogger Amy and give her a wave as well.

After half-way, I noticed that I was feeling great so I picked up the pace. The thing I love about starting slower, is that I end up passing a ton of people later on. I was constantly finding people to keep pace with and then passing them. With around 4 miles left, I was still feeling great so I really turned it on. I looked down at my watch and saw that I was going an 8 min mile.. That was my 5k pace from Janurary!! I was a bit nervous about keeping that up, but in the end I did!

The awesome thing about this race was running into the stadium. You run in from the tunnel, around the field and finish at the 50 yard line while being shown on the jumbotron. I missed the jumbotron, but had an awesome finish. I even sprinted to  catch the guy in front of me, who in turn sprinted ahead of me at the last second. Fun way to finish and I got my medal from the daughter of a Titan’s cheerleader ( I had bend over so she could put the medal around my neck).

Wet and Freezing, I followed through the stadium to meet M. She had my nice dry, warm clothes to change into and we went and enjoyed coffee and breakfast with the other runners. Perfect!

All in all, a great race! The rain didn’t bother me and I think I like the cold because my I don’t feel any minor twinges and end up running pretty fast.

My time, UNDER TWO HOURS: 1:55:42*
Pace: 8:50

*Side note, how cool is it that I ran faster and probably passed a guy who ran 63 marathons in 63 days, his time was 2 hours!

I'm Only Happy When It Rains

Friday, March 13th, 2009
(Not really)

And not really when I have a half-marathon to run tomorrow.. And especially when it’s going to be chilly. It should be interesting for the Tom King Half though. I’m sure I’ll have fun and I’ll have a nice warm breakfast buffet to look forward to, but it would really have been nice if the weather could have been like last Saturday when i was in the 50s/60s for the early morning run.  And now I’m in a debate over whether to get my mp3 player ready.. will it be raining hard enough to affect it? can I cover it in plastic wrap? Hmm.. It would be nice to have it because some of the stretches on the course aren’t very exciting.

Now, to figure out what to wear.. I have a bright orange new racing shirt, so M can be sure to spot me.. but I’ll have to layer under that as it is short sleeved. And shorts? Pants? Hmm.

The good things about tomorrow’s race is that I’m sure to PR.. since this is my first half.